Skip to main content

Nutrition

Nutrition

Here are some healthy nutrition tips:

  • Fill half your plate with fruits and vegetables 
  • Fill the other half with foods like dairy, whole grains, and protein
  • Incorporate the right portions of food on your plate
  • Save junk food like soda, chips, and sweets for special occasions
  • Snacking is a great way to make sure you have plenty of energy. Keep snacks healthy and small
  • Find fun ways to add more fruits and vegetables to your diet

Special Olympics North Dakota is proudly sponsored by these program partners