About Us
Alpine Skiing
Area Programs
Athlete Health Programs
Athletics
Basketball
Become a Coach
Become a Volunteer
Become an Athlete
Bocce
Bowling
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Cool Cash Raffle
Cross-Country Skiing
Dancing for Special Stars
Donate to Special Olympics ND
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Event Calendar
Event Calendar (List)
Family Involvement
Figure Skating
Flag Football
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Frequently Asked Questions (FAQ)
Get Involved with Special Olympics
Gold Medal Entrée
Golf Classics
Grand Forks Program
Gymnastics
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News Room
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Snowshoeing
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SO College - NDSU
SO College - UND
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Volleyball
Ways to Donate
Who We Are
Wish List
In order to become the best athlete you can be, it is important to stay fit. Fit 5 combines physical activity, nutrition, and hydration to improve fitness. The exercises aim to improve your endurance, flexibility, strength, and balance. Follow this plan to become the best athlete you can be!
