Fit 5

Join the Fit 5 + Strong Minds Challenge!

• January 5 - March 2

  • The Fit 5+ Strong Minds Challenge is the perfect way for beginners and families to stay on track with health goals and routine, healthy habits. The 8-week challenge will center around daily Exercise, Nutrition, Hydration, and Emotional Well-being. Contact the SOND office to register.

     

In order to become the best athlete you can be, it is important to stay fit. Fit 5 combines physical activity, nutrition, and hydration to improve fitness. Follow this plan to become the best athlete you can be!

Take a look at this guide to learn more about Fit 5 to learn more about exercise, nutrition, and hydration.

Use these fitness cards to learn more about the different exercises involved in Fit 5.

Writing down your progress makes it easier to achieve your goals! Use a tracker like this to measure how you stay fit.

Not sure where to start? Use these weekly calendars as a guide!