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Fit 5

Fit 5

Fit 5

In order to become the best athlete you can be, it is important to stay fit. Fit 5 combines physical activity, nutrition, and hydration to improve fitness. Follow this plan to become the best athlete you can be!

Take a look at this guide to learn more about Fit 5 to learn more about exercise, nutrition, and hydration.

Use these fitness cards to learn more about the different exercises involved in Fit 5.

Writing down your progress makes it easier to achieve your goals! Use a tracker like this to measure how you stay fit.

Special Olympics North Dakota is proudly sponsored by these program partners